GROUP MEDITATION & KIRTAN

About
These group meditation and kirtan (Satsang, as commonly known in yoga) are a central aspect in the yogic practice. Our teacher Swami Sivananda used to say:
'Collective Sadhana (Spiritual Practice) like, common Meditation, common prayer, common Sankirtan in a group are more potent and effective than individual Sadhana.  When people join together and practice common meditation or Sankirtan, you get the combined or massive effect produced by the simultaneous efforts of all those who take part in the common spiritual Sadhana.
A large amount of spiritual force flows in. Therefore do collective Sadhana.'


Here at Yoga White Lotus this is a daily practice. We can assure you will benefit greatly from a daily or regular practice of group meditation and kirtan.

Some of the benefits:
  • Elevates your mind and emotions
  • Helps you to improve your concentration
  • A way to discover the different facets of the yoga practice
  • Gives you great tools to develop a balanced life
  • Allows you to reconnect to a deeper part of yourself
  • Develops inner peace among other positive qualities

It consists of:
  • 30 minutes of silent meditation.
  • 30 minutes meditative chanting of Sanskrit mantras followed by Kirtan or devotional singing (if you are new don't worry, we will provide necessary guidance and tools for you to feel comfortable and safe ;)).
  • 15 minutes spiritual discussion on a yogic topic.
  • Light ceremony (Arati).

These events are Open to All.  People of different levels practice together, from newcomers to experienced practitioners. A Little advice: If you are new, come with an open mind and you will discover the power of this ancient practice.

This is a donation based activity. Flower offerings are welcome :)

Dates
Friday 3rd November 6-7.30pm
Friday 17th November 6-7.30pm
Friday 8th December 6-7.30pm

Bookings
This is a free event but you must register to attend.

Location

Our Yoga Centre is located at 2a Castle Drive, Lennox Head NSW 2478. Parking at the centre is a sensitive matter. Please check the following link to get parking instructions.

Parking at Yoga White Lotus, Lennox Head