Did you know that Belgium has published its own food pyramid? It's the original food pyramid upside down! Guess what's right on top (after water)? Yes, lots and lots of whole foods and regular consumption of.... TOFU! Well there's a welcome surprise.
Personally I am still uncertain that I would eat tofu daily, as much as I love it. Moderation plus organic only when it comes to soy products for me!
Alas, there's nothing like a good tofu dish to start your day. I like this one for breakfast, and for some very obvious reasons, it reminds me of scrambled eggs. As promised, here's my recipe for a wholesome, warm breakfast, served with LOVE...
Go on, cook it and impress your friends and your stomach!
Set oven at 180º C. Cook potatoes in boiled water for 10 minutes. Remove, drain and place in a bowl, cover with olive oil, sprinkle some salt over.
Oil a baking dish and lay out the potato slices all around the edge and bottom of the plate, creating the crust for the quiche. Place into oven for 15 minutes or whilst preparing the tofu.
Break tofu up into the blender with turmeric, salt, pepper and 2 tbs water to start (add more if required), blend on low until tofu is smooth (no need to over blend). Pour out into a bowl.
Fold through tomatoes, spinach and cheese (optional) and empty into the potato lined baking dish.
Sprinkle over with cheese and place in oven for 30-40 minutes.
If you don't like over grilled cheese, sprinkle the cheese on 15 minutes before taking out of the oven.
Add a large handful of chopped dill into the blender with the tofu and wizz it up!
Serve with love, while hot with steamed green beans, roasted pumpkin and toast for the experience of toast and scrambled eggs. Tastes great cold too!
Don't forget to leave a comment to let me know how yours turned out! Or come to one of our retreats and I'll serve you some of mine.
Can't wait to hear all about it!
On 21st of June, the International Yoga Day, I broadcasted this video, live on Facebook. A short talk on the origin and meaning of yoga. Enjoy it ;)
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