FREE Guided Yoga Relaxation to Stay Stress-Free [Audio File]
(It only requires space where you can lay down and relax ;))
Some of the benefits of Yogic Relaxation:
Yogic Relaxation or Yoga Nidra is a vital part of keeping the body and mind healthy. Yoga teaches three levels of relaxation: physical, mental and spiritual.
In this audio (mp3) file you will be able to experience and enjoy the benefits of this ancient yogic practice.