FREE Guided Yoga Relaxation to Stay Stress-Free [Audio File]
(It only requires space where you can lay down and relax ;))

Some of the benefits of Yogic Relaxation:

  • Deep muscle relaxation.
  • Soothing effect on the pituitary gland.
  • Improves digestion.
  • Activates the 'Rest & Digest' process.
  • Energy is stored for the future.
  • Increases the flow of Prana (Life Force).

Yogic Relaxation or Yoga Nidra is a vital part of keeping the body and mind healthy. Yoga teaches three levels of relaxation: physical, mental and spiritual.

In this audio (mp3) file you will be able to experience and enjoy the benefits of this ancient yogic practice.

ENJOY!