Byron Bay and Lennox Head, Yoga White Lotus - Sivananda Tradition

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  • About Us
    • Yoga White Lotus
    • Sivananda Yoga
  • Serve Love Cook Book
  • Weekend Yoga Retreats
    • Weekend Yoga Retreats in Lennox Head and Byron Bay
    • Sivananda Yoga TTC Gathering
    • Yoga and Detox Fasting Day
  • Live Show
  • Blog
  • Classes & Courses
    • Yoga Class Schedule
    • Yoga Class Description
    • Class Prices
    • Lotus Kids Yoga
    • Yoga Courses
    • Meditation Courses
    • Positive Thinking
    • Group Meditation and Kirtan
    • Beyond Pain Through Yoga
  • Workshops
    • Headstand Workshops
    • Yogic Diet Vegetarian Cooking Workshop
  • Byron Bay Yoga Retreats
  • Contact Us
  • My Account

FREE Guided Yoga Relaxation to Stay Stress-Free [Audio File]
(It only requires space where you can lay down and relax ;))

Some of the benefits of Yogic Relaxation:

  • Deep muscle relaxation.
  • Soothing effect on the pituitary gland.
  • Improves digestion.
  • Activates the 'Rest & Digest' process.
  • Energy is stored for the future.
  • Increases the flow of Prana (Life Force).

Yogic Relaxation or Yoga Nidra is a vital part of keeping the body and mind healthy. Yoga teaches three levels of relaxation: physical, mental and spiritual.

In this audio (mp3) file you will be able to experience and enjoy the benefits of this ancient yogic practice.


ENJOY!

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2a Castle Drive, Lennox Head, NSW
, Australia / info@yogawhitelotus.com / +61 (0) 477 943 697 or (0) 403 838 750

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