Did you want to start meditating this year but never got around to it? Are you meditating but it just isn't working?
These days, more and more people are enjoying the benefits of the ancient yet timeless practice of meditation. Some of us come to meditation not because we want to hide in a cave in the Himalayas, but because we may be looking for a little bit more peace and clarity or simply feel unfulfilled, empty, stressed and in some cases depressed or seeking something more than what life is offering. Or maybe all your friends are doing it. Whatever the reason.
The fact and good news is (and this is scientifically proven) that meditation is good for everybody, promoting good health on a cellular level, positive outlook and a greater sense of purpose in life. It also makes you younger! And that's only a few points.
So today we decided to post this beautiful and helpful infographic (published by the Sivananda Yoga Centres in Europe) as a guide for a meditation practice. Get started and enjoy the benefits. If you would like some guidance, just leave as a comment.