During the years living and experiencing the yogic life style at the Sivananda Yoga Centre in London we had the blessing of learning the art of yogic diet (to learn a little more about yogic diet check out our article on 10 Yogic Foods to Enjoy & 10 Foods to Avoid!). This particular diet takes into account not only the nutritional aspects of food but also how it affects our mind, thoughts and emotions. So today I just wanted to share with you the best of all yogic foods: KITCHERY!
This healing and hearty, one-pot dish is widely eaten in India, especially by sadhus, who leave it to cook while they are meditating :). Check out how to make this super easy and delicious dish:
Some Variations and tips:
Benefits of Eating Kitcheri:
Hopefully by now you are feeling hungry and inspired enough to put your apron on and start enjoying this amazing Yogic Food!
If this blog has raised some questions regarding the yogic diet and you would like to learn more, come and join us at cooking workshops or in one of our 'Yoga and Vegetarian Diet' 1 Day Yoga Mini Retreat.
If you have any questions or would like to share any experiences with Kitcheri just leave a comment.